@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&family=Playfair+Display:ital,wght@0,700;0,800;1,700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #2E3A42;
  --secondary: #A7C5C8;
  --accent: #D36C2F;
  --neutral-light: #E0E2E4;
  --white: #FFFFFF;
  --text-dark: #2E3A42;
  --text-muted: #5a6a73;
  --container-max: 1280px;
  --section-pad: 96px 0;
  --radius: 2px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  font-size: 17px;
  line-height: 1.65;
  color: var(--text-dark);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
}

.container-wide {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 48px;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: var(--accent);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: var(--primary);
}

h1, h2, h3 {
  font-family: 'Inter', sans-serif;
  font-weight: 800;
  line-height: 1.15;
  color: inherit;
}

h1 {
  font-size: clamp(2.4rem, 5vw, 4rem);
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  letter-spacing: -0.015em;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  letter-spacing: -0.01em;
  font-weight: 700;
}

p {
  font-size: 1rem;
  line-height: 1.7;
  color: inherit;
}

ul, ol {
  padding-left: 1.25rem;
}

li {
  margin-bottom: 0.5rem;
  line-height: 1.6;
}

.section {
  padding: var(--section-pad);
}

.section--dark {
  background: var(--primary);
  color: var(--white);
}

.section--secondary {
  background: var(--secondary);
  color: var(--primary);
}

.section--neutral {
  background: var(--neutral-light);
  color: var(--primary);
}

.section--white {
  background: var(--white);
  color: var(--primary);
}

.section--accent {
  background: var(--accent);
  color: var(--white);
}

.label-tag {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 4px 10px;
  border: 1px solid currentColor;
  margin-bottom: 20px;
  opacity: 0.75;
}

.divider-line {
  width: 48px;
  height: 3px;
  background: var(--accent);
  margin: 20px 0 28px;
}

.divider-line--light {
  background: rgba(255,255,255,0.5);
}

.btn-cta {
  display: inline-block;
  padding: 14px 36px;
  background: var(--accent);
  color: var(--white);
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  border: none;
  cursor: pointer;
  transition: background 0.25s ease, transform 0.2s ease;
  text-decoration: none;
  border-radius: var(--radius);
}

.btn-cta:hover {
  background: #b8581f;
  color: var(--white);
  transform: translateY(-1px);
}

.btn-outline {
  display: inline-block;
  padding: 12px 30px;
  background: transparent;
  color: var(--primary);
  border: 2px solid var(--primary);
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 0.88rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: background 0.25s ease, color 0.25s ease;
  text-decoration: none;
  border-radius: var(--radius);
}

.btn-outline:hover {
  background: var(--primary);
  color: var(--white);
}

.btn-outline--light {
  color: var(--white);
  border-color: rgba(255,255,255,0.6);
}

.btn-outline--light:hover {
  background: var(--white);
  color: var(--primary);
}

/* ── HEADER ─────────────────────────────────────────── */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(46, 58, 66, 0.97);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(167,197,200,0.15);
  transition: background 0.3s ease;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 48px;
  max-width: var(--container-max);
  margin: 0 auto;
}

.header-logo {
  font-family: 'Inter', sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--white);
  letter-spacing: 0.06em;
  text-decoration: none;
  text-transform: uppercase;
}

.header-logo span {
  color: var(--secondary);
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 32px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.header-nav a {
  color: rgba(255,255,255,0.78);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  transition: color 0.2s ease;
  padding-bottom: 2px;
  border-bottom: 2px solid transparent;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--secondary);
  border-bottom-color: var(--accent);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 4px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  transition: transform 0.25s ease, opacity 0.25s ease;
}

.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ── HERO ─────────────────────────────────────────────── */
.hero {
  min-height: 100vh;
  position: relative;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background: var(--primary);
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(46,58,66,0.95) 0%, rgba(46,58,66,0.3) 60%, transparent 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  width: 100%;
  padding: 0 48px 96px;
  max-width: var(--container-max);
  margin: 0 auto;
}

.hero-content .label-tag {
  color: var(--secondary);
  border-color: var(--secondary);
}

.hero-content h1 {
  color: var(--white);
  max-width: 820px;
  margin-bottom: 24px;
}

.hero-content h2 {
  color: rgba(255,255,255,0.72);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 400;
  max-width: 620px;
  margin-bottom: 40px;
  font-family: 'Inter', sans-serif;
  line-height: 1.6;
}

.hero-meta {
  display: flex;
  align-items: center;
  gap: 32px;
  margin-top: 48px;
}

.hero-disclaimer {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  font-weight: 600;
}

/* ── SECTION 1 – PILIERS ──────────────────────────────── */
.pillars-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.pillars-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.pillars-list li {
  display: flex;
  gap: 18px;
  align-items: flex-start;
  padding: 20px 0;
  border-bottom: 1px solid rgba(46,58,66,0.15);
}

.pillars-list li:first-child {
  border-top: 1px solid rgba(46,58,66,0.15);
}

.pillar-icon {
  width: 36px;
  height: 36px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--primary);
  border-radius: 50%;
  position: relative;
  margin-top: 2px;
}

.pillar-icon::after {
  content: '';
  display: block;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--secondary);
}

.pillar-icon.icon-nutrition::after { background: #8fbfc2; }
.pillar-icon.icon-activity::after { background: var(--accent); }
.pillar-icon.icon-rest::after { background: #A7C5C8; }
.pillar-icon.icon-mind::after { background: #c4d8da; }

.pillar-text strong {
  display: block;
  font-size: 0.95rem;
  font-weight: 700;
  margin-bottom: 4px;
  color: var(--primary);
}

.pillar-text span {
  font-size: 0.88rem;
  color: var(--text-muted);
}

.pillars-image-col {
  position: relative;
}

.pillars-image-col img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius);
}

.pillars-image-col::before {
  content: '';
  position: absolute;
  top: -16px;
  left: -16px;
  width: 80px;
  height: 80px;
  border: 3px solid var(--accent);
  z-index: 2;
  pointer-events: none;
}

/* ── SECTION 2 – NUTRITION ───────────────────────────── */
.nutrition-section {
  padding: var(--section-pad);
}

.nutrition-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  margin-bottom: 56px;
  gap: 32px;
}

.nutrition-header h2 {
  max-width: 480px;
}

.nutrition-header p {
  max-width: 400px;
  color: var(--text-muted);
  font-size: 0.95rem;
}

.nutrition-cards {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-bottom: 48px;
}

.n-card {
  background: var(--white);
  border: 1px solid rgba(46,58,66,0.1);
  padding: 28px 24px;
  border-radius: var(--radius);
  transition: box-shadow 0.25s ease, transform 0.25s ease;
  position: relative;
  overflow: hidden;
}

.n-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 3px;
  height: 100%;
  background: var(--accent);
}

.n-card:hover {
  box-shadow: 0 12px 36px rgba(46,58,66,0.12);
  transform: translateY(-3px);
}

.n-card h3 {
  font-size: 1rem;
  margin-bottom: 10px;
  color: var(--primary);
}

.n-card p {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.n-card-number {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 14px;
  display: block;
}

.nutrition-images {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 16px;
}

.nutrition-images img {
  width: 100%;
  height: 260px;
  object-fit: cover;
  border-radius: var(--radius);
}

/* ── SECTION 3 – MOUVEMENT ───────────────────────────── */
.mouvement-section {
  background: var(--primary);
  color: var(--white);
  padding: var(--section-pad);
}

.mouvement-header {
  margin-bottom: 56px;
}

.mouvement-header h2 {
  max-width: 580px;
}

.mouvement-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: start;
}

.mouvement-block {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  align-items: start;
}

.mouvement-block-text h3 {
  color: var(--secondary);
  margin-bottom: 14px;
}

.mouvement-block-text p {
  color: rgba(255,255,255,0.75);
  font-size: 0.92rem;
  line-height: 1.65;
}

.mouvement-block-img img {
  width: 100%;
  height: 260px;
  object-fit: cover;
  border-radius: var(--radius);
  opacity: 0.85;
}

.mouvement-stats {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.stat-item {
  padding: 20px 24px;
  border: 1px solid rgba(167,197,200,0.2);
  border-left: 3px solid var(--accent);
}

.stat-item h3 {
  color: var(--secondary);
  margin-bottom: 8px;
  font-size: 1rem;
}

.stat-item p {
  color: rgba(255,255,255,0.7);
  font-size: 0.88rem;
  line-height: 1.5;
}

/* ── SECTION 4 – SÉRÉNITÉ ────────────────────────────── */
.serenite-section {
  padding: var(--section-pad);
}

.serenite-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.serenite-text h2 {
  margin-bottom: 16px;
}

.serenite-text p {
  margin-bottom: 18px;
  color: var(--text-muted);
  font-size: 0.95rem;
}

.serenite-items {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 28px;
}

.serenite-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 14px 0;
  border-bottom: 1px solid var(--neutral-light);
}

.serenite-item-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent);
  flex-shrink: 0;
  margin-top: 7px;
}

.serenite-item p {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin: 0;
}

.serenite-image-col {
  position: relative;
}

.serenite-image-col img {
  width: 100%;
  height: 560px;
  object-fit: cover;
  border-radius: var(--radius);
}

.serenite-image-col::after {
  content: '';
  position: absolute;
  bottom: -16px;
  right: -16px;
  width: 100px;
  height: 100px;
  background: var(--secondary);
  z-index: -1;
}

/* ── SECTION 5 – ENJEUX ──────────────────────────────── */
.enjeux-section {
  padding: var(--section-pad);
  background: var(--white);
}

.enjeux-header {
  margin-bottom: 56px;
  max-width: 680px;
}

.enjeux-cols {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
}

.enjeux-col {
  padding: 32px;
  background: var(--neutral-light);
  border-radius: var(--radius);
  border-top: 3px solid var(--accent);
}

.enjeux-col h3 {
  margin-bottom: 20px;
  font-size: 1.05rem;
}

.enjeux-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.enjeux-col ul li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.88rem;
  color: var(--text-muted);
  padding: 8px 0;
  border-bottom: 1px solid rgba(46,58,66,0.08);
}

.enjeux-col ul li::before {
  content: '—';
  color: var(--accent);
  flex-shrink: 0;
  font-weight: 700;
}

/* ── SECTION 6 – PERSPECTIVES ─────────────────────────── */
.perspectives-section {
  padding: var(--section-pad);
  background: var(--neutral-light);
}

.perspectives-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: start;
}

.perspectives-text h2 {
  margin-bottom: 20px;
}

.perspectives-text > p {
  font-size: 0.95rem;
  color: var(--text-muted);
  margin-bottom: 36px;
}

.perspectives-list {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.perspectives-item {
  display: flex;
  gap: 20px;
  padding: 20px 0;
  border-bottom: 1px solid rgba(46,58,66,0.12);
}

.perspectives-item:first-child {
  border-top: 1px solid rgba(46,58,66,0.12);
}

.perspectives-num {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: var(--accent);
  flex-shrink: 0;
  width: 32px;
  margin-top: 3px;
}

.perspectives-item-text strong {
  display: block;
  font-size: 0.95rem;
  font-weight: 700;
  margin-bottom: 5px;
  color: var(--primary);
}

.perspectives-item-text span {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.perspectives-col2 {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.perspectives-col2 .perspectives-item strong { font-size: 0.9rem; }

.perspectives-image-wrap {
  margin-top: 36px;
}

.perspectives-image-wrap img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius);
}

/* ── SECTION 7 – FAQ ──────────────────────────────────── */
.faq-section {
  padding: var(--section-pad);
  background: var(--neutral-light);
}

.faq-header {
  margin-bottom: 56px;
  max-width: 580px;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 0;
  max-width: 860px;
  margin: 0 auto;
}

.faq-item {
  border-bottom: 1px solid rgba(46,58,66,0.15);
  padding: 28px 0;
}

.faq-item:first-child {
  border-top: 1px solid rgba(46,58,66,0.15);
}

.faq-item h3 {
  font-size: 1.05rem;
  color: var(--primary);
  margin-bottom: 14px;
  font-weight: 700;
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.faq-item h3::before {
  content: 'Q';
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  background: var(--accent);
  color: var(--white);
  font-size: 0.72rem;
  font-weight: 800;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 2px;
}

.faq-item p {
  font-size: 0.92rem;
  color: var(--text-muted);
  line-height: 1.7;
  padding-left: 42px;
}

/* ── SECTION 8 – SOFT CTA ─────────────────────────────── */
.soft-cta {
  padding: 96px 0;
  background: var(--primary);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.soft-cta::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 300px;
  height: 300px;
  border: 40px solid rgba(167,197,200,0.06);
  border-radius: 50%;
}

.soft-cta::after {
  content: '';
  position: absolute;
  bottom: -80px;
  left: -40px;
  width: 220px;
  height: 220px;
  border: 30px solid rgba(211,108,47,0.08);
  border-radius: 50%;
}

.soft-cta-inner {
  position: relative;
  z-index: 1;
}

.soft-cta h2 {
  color: var(--white);
  max-width: 580px;
  margin: 0 auto 16px;
}

.soft-cta > .container-wide > p,
.soft-cta-inner p {
  color: rgba(255,255,255,0.65);
  margin-bottom: 36px;
  font-size: 1rem;
}

/* ── FOOTER ───────────────────────────────────────────── */
#site-footer {
  background: #1d252b;
  color: rgba(255,255,255,0.7);
  padding: 72px 0 32px;
}

.footer-inner {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 56px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand-name {
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--white);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 14px;
}

.footer-brand-name span {
  color: var(--secondary);
}

.footer-brand p {
  font-size: 0.85rem;
  line-height: 1.65;
  margin-bottom: 16px;
  color: rgba(255,255,255,0.55);
}

.footer-disclaimer-badge {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 5px 10px;
  border: 1px solid rgba(167,197,200,0.35);
  color: var(--secondary);
}

.footer-col h4 {
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--white);
  margin-bottom: 18px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  color: rgba(255,255,255,0.55);
  font-size: 0.85rem;
  text-decoration: none;
  transition: color 0.2s ease;
}

.footer-col ul li a:hover {
  color: var(--secondary);
}

.footer-contact-item {
  display: flex;
  flex-direction: column;
  margin-bottom: 14px;
}

.footer-contact-item strong {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--secondary);
  margin-bottom: 3px;
}

.footer-contact-item span {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
}

.footer-hours {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid rgba(255,255,255,0.08);
}

.footer-hours h5 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--secondary);
  margin-bottom: 8px;
}

.footer-hours p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.5;
}

.footer-bottom {
  padding-top: 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
}

.footer-edu {
  font-size: 0.75rem;
  color: rgba(167,197,200,0.6);
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

/* ── PAGE HERO (inner pages) ──────────────────────────── */
.page-hero {
  padding: 160px 48px 72px;
  background: var(--primary);
  color: var(--white);
  margin-top: 0;
}

.page-hero h1 {
  color: var(--white);
  max-width: 760px;
  margin-bottom: 16px;
}

.page-hero p {
  color: rgba(255,255,255,0.65);
  max-width: 560px;
  font-size: 1.05rem;
}

.page-content {
  padding: 72px 0;
}

/* ── BLOG ─────────────────────────────────────────────── */
.blog-intro {
  max-width: 680px;
  margin-bottom: 56px;
}

.blog-hero-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  margin-bottom: 56px;
  border-radius: var(--radius);
}

.blog-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.blog-card {
  background: var(--white);
  border: 1px solid rgba(46,58,66,0.1);
  border-radius: var(--radius);
  overflow: hidden;
  transition: box-shadow 0.25s ease, transform 0.25s ease;
}

.blog-card:hover {
  box-shadow: 0 14px 40px rgba(46,58,66,0.12);
  transform: translateY(-4px);
}

.blog-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-body {
  padding: 24px;
}

.blog-card-tag {
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 10px;
  display: block;
}

.blog-card-body h3 {
  font-size: 1.05rem;
  margin-bottom: 10px;
  line-height: 1.3;
}

.blog-card-body p {
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-bottom: 18px;
  line-height: 1.6;
}

.blog-link {
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--primary);
  text-decoration: none;
  border-bottom: 2px solid var(--accent);
  padding-bottom: 2px;
  transition: color 0.2s ease;
}

.blog-link:hover {
  color: var(--accent);
}

/* ── BLOG ARTICLE ─────────────────────────────────────── */
.article-header {
  padding: 160px 48px 72px;
  background: var(--primary);
  color: var(--white);
}

.article-header .label-tag {
  color: var(--secondary);
  border-color: var(--secondary);
}

.article-header h1 {
  color: var(--white);
  max-width: 860px;
  margin-bottom: 20px;
}

.article-header p {
  color: rgba(255,255,255,0.65);
  max-width: 600px;
  font-size: 1.05rem;
}

.article-header-img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
}

.article-body {
  padding: 72px 0;
}

.article-lead {
  font-size: 1.15rem;
  font-weight: 500;
  color: var(--text-dark);
  line-height: 1.7;
  margin-bottom: 40px;
  padding-bottom: 32px;
  border-bottom: 2px solid var(--neutral-light);
}

.article-section {
  margin-bottom: 48px;
}

.article-section h2 {
  margin-bottom: 18px;
  color: var(--primary);
}

.article-section h3 {
  margin-bottom: 12px;
  color: var(--primary);
}

.article-section p {
  margin-bottom: 16px;
  font-size: 0.97rem;
  color: var(--text-muted);
}

.article-section ul {
  margin-bottom: 16px;
}

.article-section ul li {
  font-size: 0.92rem;
  color: var(--text-muted);
}

.article-two-col {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: 48px;
  align-items: start;
  margin-bottom: 48px;
}

.callout-box {
  background: var(--primary);
  color: var(--white);
  padding: 28px 24px;
  border-left: 4px solid var(--accent);
  border-radius: var(--radius);
}

.callout-box strong {
  display: block;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--secondary);
  margin-bottom: 10px;
}

.callout-box p {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.65;
  margin: 0;
}

.tip-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.tip-list li {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  padding: 10px 0;
  border-bottom: 1px solid var(--neutral-light);
  font-size: 0.9rem;
  color: var(--text-muted);
}

.tip-list li::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent);
  flex-shrink: 0;
  margin-top: 8px;
}

.benefit-table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 24px;
}

.benefit-table th {
  background: var(--primary);
  color: var(--white);
  padding: 12px 18px;
  text-align: left;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.benefit-table td {
  padding: 12px 18px;
  font-size: 0.88rem;
  color: var(--text-muted);
  border-bottom: 1px solid var(--neutral-light);
}

.benefit-table tr:nth-child(even) td {
  background: rgba(46,58,66,0.03);
}

/* ── POLICY PAGES ─────────────────────────────────────── */
.policy-layout {
  display: grid;
  grid-template-columns: 1fr 3fr;
  gap: 64px;
  align-items: start;
}

.policy-sidebar {
  position: sticky;
  top: 100px;
}

.policy-sidebar h4 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 14px;
}

.policy-sidebar ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.policy-sidebar ul li {
  padding: 8px 0;
  border-bottom: 1px solid var(--neutral-light);
}

.policy-sidebar ul li a {
  font-size: 0.88rem;
  color: var(--text-muted);
  text-decoration: none;
  font-weight: 500;
  transition: color 0.2s ease;
}

.policy-sidebar ul li a:hover {
  color: var(--accent);
}

.policy-content h2 {
  font-size: 1.4rem;
  margin-bottom: 14px;
  margin-top: 40px;
  padding-top: 32px;
  border-top: 1px solid var(--neutral-light);
  color: var(--primary);
}

.policy-content h2:first-child {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.policy-content h3 {
  font-size: 1.05rem;
  margin-bottom: 10px;
  margin-top: 24px;
  color: var(--primary);
}

.policy-content p {
  font-size: 0.95rem;
  color: var(--text-muted);
  margin-bottom: 14px;
  line-height: 1.7;
}

.policy-content ul {
  margin-bottom: 14px;
}

.policy-content ul li {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.policy-meta {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 32px;
}

/* ── COOKIE TABLE ─────────────────────────────────────── */
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
}

.cookie-table th {
  background: var(--secondary);
  color: var(--primary);
  padding: 12px 18px;
  text-align: left;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.cookie-table td {
  padding: 12px 18px;
  font-size: 0.88rem;
  color: var(--text-muted);
  border-bottom: 1px solid rgba(46,58,66,0.1);
}

.cookie-table tr:nth-child(even) td {
  background: rgba(167,197,200,0.08);
}

/* ── HEALTH DISCLAIMER ─────────────────────────────────── */
.disclaimer-alert {
  background: var(--accent);
  color: var(--white);
  padding: 40px;
  border-radius: var(--radius);
  margin-bottom: 48px;
}

.disclaimer-alert h2 {
  font-size: 1.4rem;
  margin-bottom: 14px;
  color: var(--white);
}

.disclaimer-alert p {
  color: rgba(255,255,255,0.85);
  font-size: 0.95rem;
  line-height: 1.65;
  margin-bottom: 0;
}

.disclaimer-list {
  list-style: none;
  padding: 0;
  margin: 24px 0;
}

.disclaimer-list li {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 14px 0;
  border-bottom: 1px solid rgba(46,58,66,0.1);
  font-size: 0.92rem;
  color: var(--text-muted);
}

.disclaimer-list li strong {
  color: var(--primary);
}

.disclaimer-list li::before {
  content: '!';
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 22px;
  height: 22px;
  background: var(--accent);
  color: var(--white);
  font-size: 0.72rem;
  font-weight: 800;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 2px;
}

/* ── ABOUT ───────────────────────────────────────────── */
.about-hero-img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  margin-bottom: 72px;
}

.about-philosophy {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  margin-bottom: 72px;
}

.about-philosophy p {
  font-size: 0.97rem;
  color: var(--text-muted);
  line-height: 1.75;
  margin-bottom: 16px;
}

.mission-quote {
  font-family: 'Playfair Display', serif;
  font-style: italic;
  font-size: 1.5rem;
  color: var(--primary);
  line-height: 1.5;
  padding: 32px;
  background: var(--neutral-light);
  border-left: 4px solid var(--accent);
  margin: 0;
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 24px;
}

.value-card {
  padding: 28px 24px;
  background: var(--white);
  border: 1px solid rgba(46,58,66,0.1);
  border-top: 3px solid var(--accent);
  border-radius: var(--radius);
  transition: box-shadow 0.25s ease;
}

.value-card:hover {
  box-shadow: 0 8px 24px rgba(46,58,66,0.1);
}

.value-card h3 {
  font-size: 1rem;
  margin-bottom: 10px;
}

.value-card p {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.6;
}

/* ── CONTACT ─────────────────────────────────────────── */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 64px;
}

.contact-card {
  background: var(--white);
  border: 1px solid rgba(46,58,66,0.1);
  padding: 24px;
  margin-bottom: 16px;
  border-radius: var(--radius);
  border-left: 3px solid var(--secondary);
}

.contact-card h4 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 8px;
}

.contact-card p {
  font-size: 0.92rem;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.55;
}

.contact-hours {
  padding: 20px;
  background: var(--neutral-light);
  border-radius: var(--radius);
  margin-top: 24px;
}

.contact-hours h4 {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 12px;
}

.contact-hours p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 6px;
}

.contact-form-wrap {
  background: var(--neutral-light);
  padding: 40px;
  border-radius: var(--radius);
}

.contact-form-disclaimer {
  font-size: 0.82rem;
  color: var(--text-muted);
  line-height: 1.55;
  margin-bottom: 24px;
  padding: 14px 16px;
  background: var(--white);
  border-left: 3px solid var(--accent);
  border-radius: var(--radius);
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  background: var(--white);
  border: 1px solid rgba(46,58,66,0.2);
  border-radius: var(--radius);
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  color: var(--primary);
  transition: border-color 0.2s ease;
  -webkit-appearance: none;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--accent);
}

.form-group textarea {
  resize: vertical;
  min-height: 140px;
}

/* ── THANK YOU ─────────────────────────────────────────── */
.thank-you-section {
  min-height: calc(100vh - 80px);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--primary);
  padding: 120px 48px;
}

.thank-you-inner {
  text-align: center;
  max-width: 520px;
}

.thank-you-inner h1 {
  color: var(--white);
  margin-bottom: 20px;
}

.thank-you-inner h2 {
  color: rgba(255,255,255,0.65);
  font-size: 1.1rem;
  font-weight: 400;
  margin-bottom: 36px;
  font-family: 'Inter', sans-serif;
  line-height: 1.6;
}

.thank-you-icon {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: rgba(167,197,200,0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
}

.thank-you-icon::after {
  content: '';
  display: block;
  width: 30px;
  height: 16px;
  border-left: 3px solid var(--secondary);
  border-bottom: 3px solid var(--secondary);
  transform: rotate(-45deg) translateY(-4px);
}

/* ── INFO DISCLAIMER BAR ──────────────────────────────── */
.info-bar {
  background: var(--primary);
  color: rgba(255,255,255,0.55);
  text-align: center;
  padding: 10px 24px;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-bottom: 1px solid rgba(167,197,200,0.15);
}

/* ── COOKIE BANNER ─────────────────────────────────────── */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: #1d252b;
  border-top: 2px solid var(--accent);
  padding: 20px 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  transform: translateY(100%);
  transition: transform 0.4s ease;
}

#cookie-banner.visible {
  transform: translateY(0);
}

#cookie-banner p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.75);
  margin: 0;
  flex: 1;
  min-width: 240px;
}

.cookie-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 10px 20px;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  border: none;
  cursor: pointer;
  border-radius: var(--radius);
  transition: opacity 0.2s ease;
  font-family: 'Inter', sans-serif;
}

.cookie-btn:hover { opacity: 0.85; }

.cookie-btn--accept {
  background: var(--accent);
  color: var(--white);
}

.cookie-btn--refuse {
  background: transparent;
  color: rgba(255,255,255,0.7);
  border: 1px solid rgba(255,255,255,0.25);
}

.cookie-btn--more {
  background: transparent;
  color: var(--secondary);
  text-decoration: underline;
  padding: 10px 8px;
}

/* ── BREADCRUMB ──────────────────────────────────────── */
.breadcrumb-bar {
  padding: 14px 48px;
  background: var(--primary);
  border-bottom: 1px solid rgba(167,197,200,0.1);
}

.breadcrumb-bar a {
  color: rgba(255,255,255,0.5);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
}

.breadcrumb-bar a:hover { color: var(--secondary); }

.breadcrumb-bar span {
  color: rgba(255,255,255,0.3);
  margin: 0 8px;
  font-size: 0.75rem;
}

.breadcrumb-bar .current {
  color: rgba(255,255,255,0.65);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

/* ── INFORMATION CONTEXT BLOCK ─────────────────────────── */
.context-block {
  background: var(--neutral-light);
  border-left: 4px solid var(--secondary);
  padding: 28px 32px;
  border-radius: var(--radius);
  margin-top: 56px;
}

.context-block h3 {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 12px;
}

.context-block p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 8px;
  line-height: 1.6;
}

.context-block p:last-child { margin-bottom: 0; }

/* ── RESPONSIVE ───────────────────────────────────────── */
@media (max-width: 1100px) {
  .footer-inner {
    grid-template-columns: 1fr 1fr;
    gap: 40px;
  }

  .nutrition-cards {
    grid-template-columns: repeat(2, 1fr);
  }

  .nutrition-images {
    grid-template-columns: 1fr 1fr;
  }

  .nutrition-images img:last-child {
    display: none;
  }
}

@media (max-width: 900px) {
  :root { --section-pad: 64px 0; }

  .container-wide { padding: 0 28px; }

  .pillars-grid,
  .serenite-grid,
  .about-philosophy,
  .perspectives-inner,
  .policy-layout,
  .contact-layout,
  .article-two-col {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .mouvement-grid,
  .mouvement-block {
    grid-template-columns: 1fr;
  }

  .enjeux-cols { grid-template-columns: 1fr; gap: 24px; }

  .nutrition-header { flex-direction: column; }

  .nutrition-images { grid-template-columns: 1fr; }
  .nutrition-images img { height: 220px; }
  .nutrition-images img:last-child { display: block; }

  .blog-cards { grid-template-columns: 1fr 1fr; }

  .values-grid { grid-template-columns: 1fr 1fr; }

  .header-inner { padding: 16px 24px; }

  .header-nav {
    display: none;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: rgba(46,58,66,0.99);
    padding: 24px;
    gap: 16px;
  }

  .header-nav.open { display: flex; }

  .nav-toggle { display: flex; }

  .hero-content { padding: 0 28px 72px; }

  .page-hero,
  .article-header {
    padding: 130px 28px 56px;
  }

  .serenite-image-col::after { display: none; }

  .policy-sidebar { display: none; }
}

@media (max-width: 640px) {
  .blog-cards { grid-template-columns: 1fr; }
  .values-grid { grid-template-columns: 1fr; }
  .nutrition-cards { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr; gap: 28px; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .hero-meta { flex-direction: column; gap: 16px; align-items: flex-start; }
  .contact-form-wrap { padding: 24px; }
  .soft-cta { padding: 64px 0; }
  #cookie-banner { flex-direction: column; align-items: flex-start; }
  .breadcrumb-bar { padding: 12px 24px; }
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  background: #fff;
  border-radius: 6px;
  overflow: hidden;
  box-shadow: 0 2px 12px rgba(46,58,66,0.08);
}

.cookie-table thead tr {
  background: var(--secondary);
}

.cookie-table thead th {
  padding: 14px 18px;
  text-align: left;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary);
  border-bottom: 2px solid rgba(46,58,66,0.12);
}

.cookie-table tbody td {
  padding: 14px 18px;
  color: var(--text-body);
  border-bottom: 1px solid var(--neutral);
  vertical-align: top;
  line-height: 1.55;
}

.cookie-table tbody tr:last-child td {
  border-bottom: none;
}

.cookie-table code {
  background: var(--neutral);
  padding: 2px 7px;
  border-radius: 3px;
  font-size: 0.82rem;
  color: var(--primary);
  font-family: 'Courier New', monospace;
}

.disclaimer-alert-block {
  display: flex;
  align-items: flex-start;
  gap: 24px;
  background: var(--accent);
  border-radius: 8px;
  padding: 36px 40px;
  margin: 40px 0;
}

.disclaimer-alert-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: rgba(255,255,255,0.18);
  border: 2px solid rgba(255,255,255,0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  font-weight: 800;
  color: #fff;
  line-height: 1;
}

.disclaimer-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}

.disclaimer-list li {
  padding: 20px 24px;
  border-left: 3px solid var(--accent);
  background: #fff;
  margin-bottom: 12px;
  border-radius: 0 4px 4px 0;
  color: var(--text-body);
  line-height: 1.6;
  box-shadow: 0 1px 6px rgba(46,58,66,0.06);
}

.disclaimer-list li strong {
  display: block;
  color: var(--primary);
  font-size: 0.88rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 6px;
}

.thankyou-section {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
}

.thankyou-wrapper {
  max-width: 680px;
  margin: 0 auto;
  text-align: center;
  padding: 80px 0;
}

.thankyou-marker {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  margin-bottom: 32px;
}

.thankyou-marker-line {
  display: block;
  width: 48px;
  height: 1px;
  background: var(--secondary);
  opacity: 0.6;
}

.thankyou-title {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 800;
  color: var(--primary);
  letter-spacing: -0.02em;
  margin-bottom: 20px;
  line-height: 1.1;
}

.thankyou-lead {
  font-size: 1.15rem;
  color: var(--text-body);
  line-height: 1.6;
  margin-bottom: 36px;
  max-width: 560px;
  margin-left: auto;
  margin-right: auto;
}

.thankyou-notice {
  background: var(--neutral);
  border-left: 3px solid var(--secondary);
  border-radius: 0 6px 6px 0;
  padding: 24px 28px;
  text-align: left;
  margin-bottom: 40px;
  color: var(--text-body);
  font-size: 0.92rem;
  line-height: 1.65;
}

.thankyou-notice p + p {
  margin-top: 12px;
}

.thankyou-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 40px;
}

.thankyou-divider {
  width: 64px;
  height: 2px;
  background: var(--secondary);
  opacity: 0.4;
  margin: 0 auto 24px;
}

.thankyou-contact-note {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.thankyou-contact-note a {
  color: var(--accent);
  text-decoration: none;
}

.thankyou-contact-note a:hover {
  text-decoration: underline;
}

@media (max-width: 640px) {
  .disclaimer-alert-block {
    flex-direction: column;
    padding: 28px 24px;
  }
  .thankyou-actions { flex-direction: column; }
  .thankyou-actions .btn-secondary { margin-left: 0 !important; }
  .cookie-table { font-size: 0.8rem; }
  .cookie-table thead th,
  .cookie-table tbody td { padding: 10px 12px; }
}